Best Meditation App Roundup and our Top Picks
Meditation is an activity that needs little introduction as it has become a widely accepted therapeutic approach to emotional problems like anxiety, panic and stress.
According to Google, since 2015, about 2,500 meditation apps have been launched, a number which has rapidly increased through the years. Since the list is expansive, we have have curated the best meditation roundup and our top picks for you.
Benefits of Meditation?
Experts have come up with lots of benefits associated with practicing meditation. These can include;
Improving sleep: If you are the type who spends 3-4 hours rolling from side to side on your bed trying to find sleep, and only end up enjoying 1-2 hours of actual sleep time. Practicing meditation has been found to help anyone with insomnia have a better sleeping schedule.
Reducing Stress: One of the most common reasons why people meditate is to de-stress. Studies have shown that meditation can help boost overall wellbeing while also reducing the levels of psychological stress.
Reducing Rate of Blood Pressure: Meditating alters the rate at which your body responds to stress; this could help you relax while achieving reduced blood pressure.
Helping with Addictions: You need to take time to practice self-awareness and discipline, which can help you acknowledge and avoid addiction triggers. Now, onto our meditation app top picks?
1. Headspace
According to user ratings, feedback, and reviews, Headspace is undeniably the best meditation app on the market. Headspace offers users with quality meditation experience through a wide variety of the best-guided sessions for beginners on the go. Meditation pros are also taken care of with their well-structured programming that gives an experience akin to taking an in-person class.
Headspace design comes with an easy-to-use interface that is packed with fun illustrations and an intuitively organized library of courses.
Based on a little survey from you, Headspace can structure a personalized meditation plan to help you find calmness, balance, and wellness during the day or suggest a bedtime routine that includes music, nature soundscapes or storytelling sleep casts.
2. Waking Up
Waking up is arguably one of the best meditation apps in the category of spirituality. The App was designed by Sam Harris, a renowned New York best-selling author who has written several topics related to mind, body, and spirituality.
This particular app incorporates well-equipped daily exercises to keep your mind on track, inspirational images that compliment the guided meditations pleasantly, and a timer that helps you get lost in meditation without missing on other important daily activities.
The Waking Up App by Sam Harris features a huge collection of science-backed meditation sessions and other educational-related courses about selfhood, philosophy, and free will that can help you with practicing mindfulness effortlessly.
3. Calm
From a list of constantly updating calming exercises, mindful walking meditations, and new breathing exercises, calm is one of the best meditation apps in the sleep category. Calm is a meditation app that just seems to be what everyone needs now, given the current situation in which the pandemic has put us. Calm is designed with a simple and easy to understand ideology, “to make the world healthier and happier.”
Calm is an app that also caters for kid’s health, and it includes a special meditation section for kids aged 3 – 17. There is also a dedicated session offering the best array of ambient music to provide you with evidence-based sleep and total emotional wellbeing.
4. Bhudify
With Bhudify, it doesn’t really matter if you are a beginner or an experienced practitioner. Bhudify seems to have everything you could be looking out for in a meditation app. It features a well-structured list of categories that will hold you by the hand and guide you through your meditation needs.
Do you want to have your meditating sessions while eating, traveling, working, walking, dancing, or even scrolling online? Then, Bhudify has a session for you.
Bhudify sessions are flexible and often range from 3 to 40 minutes. With these, finding a balance between what works for you is a lot easier. With over 200 meditation programs, Bhudify can help anyone learn how to reduce anxiety and stress, manage difficult situations, and promote sleep through the practice of mindfulness.
